imsofitt:

lexlosing-it:

funeralformyfat:

My journey to lose 118 pounds!

Every pound makes  a difference, they add up in the end <3

I’m just gonna keep reblogging this because I love this. every pound counts! 

So inspiring. Every lbs counts. Every single one.

fitness-barbie:

Never make fun of heavier people they can turn out looking hotter than you!

blkgurlwhtgi:

keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

• LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html
• Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.

• A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/

FULL BODY WORKOUTS:

• Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8
• Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU
• Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI
• New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y
• Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8

AT HOME CARDIO

• Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM
• Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ
• Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4
• At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ
• 30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4
• Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0
• Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27
• New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI

ABS

• Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc
• Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk
• 30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I
• VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8
• ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks
• HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ
• Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M

BACK:

• How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s
• Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk
• Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg
• Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM
• Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U
• Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs
• Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP

• Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60
• Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY
• Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw
• Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328
• Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I

WAIST:

• The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg
• Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI
• Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c
• Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M

ARMS:

• Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo
• Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE
• Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw
• VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k
• Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI
• Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o
• Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4
• Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI
• Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA

LEGS:

• Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw
• Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew
• Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY
• Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk
• Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k
• Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8
• Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA

SQUATS|GLUTES:

• Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY
• Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c
• Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM
• Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM
• VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs

tobejuliaagain:

findingtherealmee:

1healthyhappyfitnessblog:

fitnessdifference:

This is creative. True, as well. If you are reading the ingredients on “food” and you feel as though you are reading a chemistry book, it’s time to rethink your decision.

Go away evil monster :((

please save me from the monsters!!!

fit-15:

1healthyhappyfitnessblog:

beforeandaftersmen:

Nick Mitchell 

For all the guy fitblrs out there :)

Badass

eleanorworkingitout:

h8myw8:

89dave:

okthinn:

crazysexyfierce:

justanotherhealthykat:

I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders!  Find a way to get them in your routines, and you’ll love what you see!

xoxo

Also helps for the back!

Maybe I should start doing these!

i’m gonna start doing these!!

these are great : you can do it also lifting your arms & shoulders!!!

holy shit

 THE BEST IS :

You can do this while you’re on tumblr

I was gonna scroll past without reblogging but that last comment caught me.

asliceofthefitlife:

Protein Pancake Brunch!! 

These are as easy as cake! (PAN-cake!) 

• 1/4 cup of oats
• 1/4 cup of fat free plain greek yogurt
• 1/2 scoop of vanilla protein powder (or any flavor you choose)
• 3 egg whites
• 1 tsp of almond extract (or vanilla)
• 1/2 tsp of cinnamon

Whisk together all ingredients and pour in a nonstick skillet on medium heat. Once it bubbles on top flip over and cook for an additional 2-5 minutes. Serve with toppings of your choice — as you can tell I am indecisive on this so I go halfsies :) Greek yogurt and fresh fruit and/or nut butter and sliced almonds! 

HAPPY and RESTFUL SUNDAY KIDS!  

wherethereislove:

courtneytothemax:

THIS x infinity

favorite :)